Welcome

clean water

Do you want to know what's in your tap water? You can easily find out by visiting the EWG Tap Water Database: https://www.ewg.org/tapwater/ Just put in your zip code to see how dirty your water is. Did you know that most filters aren't sufficient in ridding toxic contaminants from your tap water? To find out how to make clean water at home, use this free water guide from Energetic Health Institute:

forever chemicals

Are you aware that most packaged/processed foods that you feed your family are full of toxic chemicals that are often banned in other countries? Here is a great resource when reading your food labels. By highlighting some of the worst offenders on the market, EWG’s Guide to Food Chemicals shows you which chemicals in food to avoid:

the dirty dozen and the Clean 15

Non-organic produce is loaded with fungicides that may harm human hormone systems – four of the five most frequently detected chemicals are fungicides fludioxonil, pyraclostrobin, boscalid and pyrimethanil. Some of the most common produce items are covered in these chemicals that cannot be washed away. If you can't eat 100% organic, then at the bare minimum stay clear of the dirty dozen and buy organic from EWG's 2024 Shopper's Guide:

safe cookware

Are you cooking your organic food in toxic chemicals? Nonstick cookware is coated with Teflon, which includes thousands of nonstick, stain-repellent and waterproof compounds called PFAS (per- and poly-fluoroalkyl substances). These forever chemicals can be linked with cancer, weight gain in children, increased cholesterol, and reproductive and immune system harm. So, ditch the plastic and nonstick and make a switch to better options like glass, ceramic, stainless steel, and cast iron.

sweat!

Do you want to detox? Then the cheapest and best way to do that is to SWEAT every day! The best way to get rid of toxins (including heavy metals) in our bodies is to sweat for at least 30 minutes each day. Exercise is the best way to sweat but the key is to continue exercising until you have sweat for at least 30 minutes.

BLUE LIGHT

Emitted from all sources of artificial light, including cell phones, TV, light bulbs etc. Swannies® Blue Light Blocking Glasses help improve sleep and productivity, overcome jet lag, and protect your eyes from the negative effects of blue light. Swannies® were the top performers in a study of commercially available blue light blocking glasses by the University of Arizona. The same study found the majority of other brands failed to effectively block sleep-disrupting short-wavelength light.

adrenal cocktail

The adrenal glands help the body to adapt to stress via 50+ essential hormones produced within them. These hormones are critical to health and vitality. When we are overstressed, the adrenals pump out stress hormones until they fatigue and crash. So why not show your adrenal glands some extra love with this tasty and simple recipe full of electrolytes and vitamin C: ½ c fresh squeezed organic orange juice, ½ c Harmless Harvest organic coconut water and a few shakes of Redmond Real Salt. Enjoy!